How does your diet affect you?
About your skin
CURRENT EATING HABITS HAVE GOTTEN WORSE WITH A 50% INCREASE IN DAILY PORTION SIZE AND A DECREASE IN NUTRIENTS OF 40%
MAINTAINING THE ELASTICITY OF THE SKIN, ITS REGENERATIVE CAPACITY AND LUMINOSITY IS FUNDAMENTAL. MAINTAIN A VARIED AND BALANCED DIET AT ALL AGES.
To prevent from the inside, we must supply the VITAMINS A, C, E and B5. DRINK WATER IN ABUNDANCE AND TAKE OF THE OUTSIDE WITH SUN SCREEN
About your state of mind
THE RELATIONSHIP BETWEEN FOOD AND OUR EMOTIONS IS A FACT.
Anxiety is directly related to an elevated level of Adrenaline
SEROTONINE IS A NEUROTRANSMITOR THAT IS RELATED TO THE STATE OF MIND AND PLAYS A ROLE IN THE CONTROL OF OUR APPETITE.
BY EATING MORE HEALTHILY YOU WILL FEEL BETTER INTERNALLY AND IT WILL PRODUCE A POSITIVE PHYSICAL, MENTAL AND EMOTIONAL IMPACT.