WITH JUST 5 MINUTES A DAY YOU CAN IMPROVE YOUR PHYSICAL FITNESS:
- Increase the blood circulation
- Prevent injuries and increase your energy levels.
- Improve musculature and body posture.
- Relieve pain.
- Eliminate stress.
A) WARM UP:
Gently and effortlessly, start walking or running on the spot for 2 to 3 minutes.
Follow a routine:
1. Neck
2. Back and lumbar
3. Gluteos and femoral
4. Quadriceps
5. Pectorals and arms
B) INHALE DEEPLY AND STRETCH AT THE SAME TIME AS EXHALING SLOWLY UNTIL YOU ACHIEVE THE MAXIMUM FINAL POSITION.
Keep this stretch for a maximum of 20 seconds, breathing normally. You should feel tension but not pain.
